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Ingredients
US|METRIC
8 SERVINGS
- 1 cup medjool dates (roughly 10, pitted)
- 1 1/2 cups oats
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 2 Tbsp. chia seeds
- 1/2 cup dark chocolate chips
- 1/4 cup malt syrup (rice)
- 1/4 cup coconut oil
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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