Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Seedy Bread Rolls with Broccoli Sprouts
ANGIESRECIPES.BLOGSPOT.COM9Ingredients
55Minutes
330Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 200 grams quark (Full fat, German fresh cheese)
- 2 eggs
- 40 grams psyllium husks
- 50 grams flaxseed (ground)
- 15 grams chia seeds
- 30 grams sunflower seeds
- 10 grams baking powder
- 1 tsp. sea salt
- 1 handful broccoli sprouts
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1060mg44% |
| Potassium340mg10% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes