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Ingredients
US|METRIC
10 SERVINGS
- 1 1/3 cups wheat flour (all-purpose)
- 1 cup spelt flour
- 1/4 cup flax seeds
- 1/3 cup sunflower seeds
- 1/4 cup pumpkin seeds (chopped)
- 4 grams active dry yeast
- 1/2 tsp. salt
- 1 tsp. olive oil
- 3/4 cup water
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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