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Ingredients
US|METRIC
10 SERVINGS
- 1 1/4 cups warm water (105 degrees to 115 degrees)
- 2 Tbsp. molasses
- 2 Tbsp. honey
- 0.25 oz. active dry yeast
- 2 Tbsp. canola oil
- 2 cups unbleached all-purpose flour
- 1 cup whole wheat flour
- 1 1/2 tsp. sea salt
- 3 Tbsp. pumpkin seeds
- 2 Tbsp. sunflower seeds
- 1 Tbsp. poppy seeds
- 2 Tbsp. seed (millet)
- 3 Tbsp. malted barley flour
- 1 Tbsp. gluten (wheat)
- 1 egg white (beaten)
- 1 tsp. seed (millet)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium210mg6% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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