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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups old-fashioned rolled oats (I used GF)
- 1/3 cup sunflower seeds
- 1/3 cup pumpkin seeds (pepitas)
- 1/3 cup goji berries
- 2 Tbsp. chia seeds
- 2 Tbsp. seed (hemp hearts or the entire)
- 1 tsp. canela
- 1 pinch salt
- 3/4 cup pure maple syrup
- 1/4 cup sunflower seed butter (sunbutter, optional)
- 1 tsp. vanilla
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium620mg18% |
| Protein18g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber9g36% |
| Sugars39g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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