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Ingredients
US|METRIC
10 SERVINGS
- 1/4 cup millet
- 1/4 cup quinoa
- 2 Tbsp. amaranth
- 1 cup old fashioned oats (plus more for topping)
- 2 1/4 cups buttermilk (divided, plus more for brushing)
- 1 Tbsp. vegetable oil (plus more for pan)
- 3 cups whole wheat flour
- 1 cup all purpose flour
- 2 Tbsp. flaxseed
- 1 Tbsp. kosher salt
- 2 tsp. baking soda
- 1/4 cup sunflower seeds (plus more for topping)
- 4 Tbsp. unsalted butter (cut into pieces)
- 3 Tbsp. brown rice syrup (or mild-flavored, light molasses)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4g20% |
Trans Fat0g |
Cholesterol15mg5% |
Sodium1070mg45% |
Potassium390mg11% |
Protein13g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A15% |
Vitamin C2% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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