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Ingredients
US|METRIC
10 SERVINGS
- 1/4 cup millet
- 1/4 cup quinoa
- 2 Tbsp. amaranth
- 1 cup old fashioned oats (plus more for topping)
- 2 1/4 cups buttermilk (divided, plus more for brushing)
- 1 Tbsp. vegetable oil (plus more for pan)
- 3 cups whole wheat flour
- 1 cup all purpose flour
- 2 Tbsp. flaxseed
- 1 Tbsp. kosher salt
- 2 tsp. baking soda
- 1/4 cup sunflower seeds (plus more for topping)
- 4 Tbsp. unsalted butter (cut into pieces)
- 3 Tbsp. brown rice syrup (or mild-flavored, light molasses)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium1070mg45% |
| Potassium390mg11% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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