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Seeded Teff Pull-Apart Rolls
LIVE FREE, GLUTEN FREE20Ingredients
55Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups warm water
- 1 Tbsp. yeast
- 1 Tbsp. honey
- 1 Tbsp. olive oil
- 1 tsp. apple cider vinegar
- 3/4 cup teff flour
- 2/3 cup potato starch
- 2/3 cup tapioca starch
- 1/3 cup almond flour
- 1 Tbsp. ground flax seed
- 1 Tbsp. chia seeds
- 1 Tbsp. millet (whole grain)
- 1 Tbsp. pumpkin seeds (roughly chopped)
- 1 Tbsp. sunflower seeds (plus more to sprinkle on top)
- 1 Tbsp. sesame seeds (plus more to sprinkle on top)
- 1 Tbsp. poppy seeds (plus more to sprinkle on top)
- 1 tsp. salt
- 2 tsp. guar gum
- 2 tsp. gelatin
- 2 egg whites
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium750mg21% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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