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Seeded Beetroot, Carrot and Apricot Cake
RUDE HEALTH18Ingredients
75Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 40 grams quinoa
- 20 grams buckwheat groats
- 30 grams pumpkin seeds
- 30 grams sunflower seeds
- 1 Tbsp. chia seeds
- 3 Tbsp. water (preferably filtered)
- 60 grams cooked beetroot (skin removed)
- 50 grams date syrup
- 80 grams apple puree
- 80 grams buckwheat flour (Rude health sprouted whole)
- 1/4 tsp. ground cinnamon
- 1/4 tsp. mixed spice
- 1/2 tsp. bicarbonate of soda
- 1/2 tsp. baking powder
- 1/2 tsp. coarse sea salt
- 50 grams grated carrot
- 50 grams dried apricots (chopped into small rough pea-size pieces)
- 1 Orange (small-medium, zest finely grated)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium810mg23% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber10g40% |
| Sugars24g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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