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Liane Greenly: "Turned out well, used mixed seeds though. Substit…" Read More
7Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sesame seeds
- 1/2 cup pumpkin seeds
- 1/4 cup almonds
- 1/4 oats
- 1/4 cup sunflower seeds
- 3 Tbsp. light brown sugar (packed)
- 3 Tbsp. honey
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium10mg0% |
Potassium360mg10% |
Protein12g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber5g20% |
Sugars24g |
Vitamin A0% |
Vitamin C2% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Liane Greenly 4 years ago
Turned out well, used mixed seeds though. Substituted the almonds for a cup of walnut halves and cup of hazelnuts
Fiona 4 years ago
Really yum and hardens really well. Improved with a sprinkle of salt on top when they’re setting.
LucyG 5 years ago
Stuck together really well, though i thought they were a bit hard. Tasted pretty good and a nice thing to have if I want a sweet, guilt free snack. Great recipe.
charmaine a. 6 years ago
I made these they were delicious next time I will add a little more sugar and honey as I don’t think it stuck together enough but other than that super easy and tasty
Elena Pinchuk-Tadros 7 years ago
Thank you for the recipe. It was very easy to make and delicious. I added some ground flax seeds as well. Next time I'll try to added more oats.