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Seed Demon Quinoa Flake Granola
COFFEE AND QUINOA16Ingredients
25Minutes
1200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quinoa flakes (found by the oatmeal)
- 1 cup sliced almonds
- 1/2 cup unsweetened shredded dried coconut
- 1/2 cup sunflower seeds
- 1/4 cup ground flaxseed
- 1/4 cup hemp seeds
- 1/4 cup sesame seeds
- 2 Tbsp. chia seeds
- 1 tsp. canela
- 1/2 tsp. kosher salt
- 1/2 cup honey
- 1/3 cup safflower oil
- 1 egg whites (optional)
- 1 Tbsp. vanilla extract
- 1 cup dried cranberries
- 1 cup medjool date (about 10, pitted ad chopped)
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium1330mg38% |
| Protein27g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate156g52% |
| Dietary Fiber20g80% |
| Sugars80g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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