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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats
- 1/3 cup coconut flakes
- 1/3 cup flax seeds (depending on phase)
- 1/3 cup pumpkin seeds (depending on phase)
- 1/3 cup almond butter
- 1/3 cup maple syrup
- 1/2 tsp. canela
- 1 tsp. vanilla
- 1 scoop protein powder (plant based, or collagen peptides, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium70mg3% |
| Potassium690mg20% |
| Protein23g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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