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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1 cup flaked coconut (large, unsweetened)
- 1/4 cup sesame seeds
- 1/4 cup chia seeds
- 1/4 cup flax seeds (or sub hemp seeds)
- 1 pinch salt
- 1 tsp. vanilla
- 1/2 cup honey (warmed for easier mixing- heat jar in a hot water bath or maple syrup– see notes)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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