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Ingredients
US|METRIC
12 SERVINGS
- 1 cup seeds (mixed, eg linseed, sunflower seeds, pumpkin seeds, sesame seeds etc, plus 1-2 Tbsp extra seeds for decoration)
- 1/2 cup mixed nuts (roughly chopped or blitzed)
- 1/2 cup oats (fine)
- 1/2 tsp. mixed spice
- 1 Tbsp. protein powder
- 6 medjool dates (soaked in boiling water)
- 3 Tbsp. coconut oil (melted)
- 1 egg (lightly beaten)
- 1/2 cup dark chocolate (melted)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium50mg2% |
| Potassium200mg6% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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