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Secretly Healthy S'mores Smoothie Bowl (Gluten Free, Vegan)
CASEY THE COLLEGE CELIAC10Ingredients
10Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 zucchini (small, chopped and frozen)
- 1/2 banana (ripe, chopped and frozen)
- 1 handful berries (add more if you want a sweeter smoothie bowl)
- 1 handful spinach (fresh or frozen. You can also use whatever other greens you have on hand)
- 1 tsp. chia seeds (I love the brand MammaChia)
- canela (optional)
- turmeric (optional)
- spirulina powder
- nutmeg
- liquid (Enough, to blend, I use a mix of coconut milk and Numi Organic Tea, Amber Sun flavor)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium250mg7% |
| Protein1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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