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7Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1/2 cup diced yellow onion
- 2 cloves garlic (minced)
- 1 head cauliflower (chopped)
- 3 cups low sodium chicken stock
- 1 tsp. salt
- 1 lb. diced potatoes (approximately 2 medium size russet potatoes)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium690mg29% |
Potassium630mg18% |
Protein7g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A0% |
Vitamin C120% |
Calcium6% |
Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Kr P a year ago
Need more spices, had to add a lot of my own in my cabinet to the soup. Other than that, great soup will be making it again.
Anissa M a year ago
Good flavor I added a few extra red potatoes and seasoning for personal taste! I also roasted all the cauliflower florets in an air fryer first which added a depth of flavor. Cheese, bacon and a splash of milk is also necessary
Rebecca 2 years ago
Easy to make and very good! I decided to keep the cauliflower whole and also added some extra chicken broth.
percilla west 2 years ago
very good soup. could have used a few more potatoes. could not taste the cauliflower. will definitely make again
Ann Curley 4 years ago
Tasted lovely but cheese is definitely needed to finish it off. Mine doesn’t look as pretty though, it turned into a very bland looking soup compared to the photo haha
Dawn Griffin 4 years ago
Delicious!! Used dairy free cheese for a topping will definitely make it again!!