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Secret recipe Chinese chicken and sweet corn soup
BEST RECIPES AUSTRALIA19Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 brown onion (finely diced)
- 1 stick celery (finely diced)
- 1 carrot (finely diced)
- 2 cloves garlic (minced)
- 4 cms ginger (grated)
- 1.5 liters chicken (Massel*, Style Liquid Stock)
- 1 1/2 tsp. white pepper
- 1 Tbsp. soy sauce
- 400 grams creamed corn
- 400 grams sweet corn kernels (or frozen corn)
- 2 chicken breast fillets (skin-off)
- 1 Tbsp. cornflour
- 2 Tbsp. water
- 2 eggs (beaten)
- 2 greens (spring onions, removed and set aside)
- salt
- pepper
- sesame oil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol205mg68% |
Sodium590mg25% |
Potassium930mg27% |
Protein52g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A30% |
Vitamin C15% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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