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Secret Squirrel Savoury Muffins
KEEPING UP WITH THE HOLSBYS12Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup self raising flour
- 1 cup wholemeal flour
- 1 cup grated cheese
- 1/2 cup zucchini (grated)
- 1/2 corn kernels
- 1 handful spinach (finely chopped)
- 1 rasher (bacon,finely chopped)
- 1/2 Spanish onion (small, finely chopped)
- 2 tsp. baking powder
- 1 egg
- 1 cup milk
- 1 herbs (good pinch of mixed)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium570mg24% |
| Potassium430mg12% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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