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Secret Recipe Eggs (Scrambled AND Fried!) – 2 Weight Watchers Smart Points (2PPV)
IF YOU HAVE AN EGG10Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg (farm fresh, or at least a happy chicken tushy free range egg)
- 1/8 cup egg whites (prepared, I use Trader Joe's Cage Free Egg Whites)
- 1/8 cup unsweetened almond milk (I use Trader Joe's brand...are you starting to see a trend?)
- 1 Tbsp. fat free ricotta cheese (wanna guess? yep, I use TJ brand)
- non stick spray (• Smart Balance)
- 1 Tbsp. crumbled bacon (or 1 crispy cooked slice bacon crumbled - ADD 1 Smart Point, 1PPV!, optional)
- 2 slices bread (high fiber low point, like Healthy Life Flaxseed - ADD 2 Smart Points, 2PPV!, optional)
- 2 tsp. light mayo (Smart Balance, ADD 1 Smart Point, 1PPV!, optional)
- 1 egg (my many, Mug Recipes like, just be sure you adjust points plus accordingly:)
- veggie (o Very)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium200mg8% |
| Potassium125mg4% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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