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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice (cooked according to package directions, cooled and patted dry, Whole Foods 365 Wild Rice was delicious; it took about 45 minutes to cook)
- 1/2 cup water
- 1/4 cup coconut sugar
- avocado oil (to fill a medium pot about 1 1/2")
- 1 1/2 tsp. fine sea salt (plus a pinch, divided)
- 1 cup flax seeds
- 3/4 cup toasted sesame seeds
- 1/3 cup hemp seeds
- 0.25 oz. seaweed (2 sheets nori, finely chopped)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium600mg17% |
| Protein17g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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