Seaweed, Wild Rice & Hemp Crackers

MY PALEO MARIN
9Ingredients
75Minutes
520Calories

Ingredients

US|METRIC
  • 1 cup wild rice (cooked according to package directions, cooled and patted dry, Whole Foods 365 Wild Rice was delicious; it took about 45 minutes to cook)
  • 1/2 cup water
  • 1/4 cup coconut sugar
  • avocado oil (to fill a medium pot about 1 1/2")
  • 1 1/2 teaspoons fine sea salt (plus a pinch, divided)
  • 1 cup flax seeds
  • 3/4 cup toasted sesame seeds
  • 1/3 cup hemp seeds
  • 1/4 ounce seaweed (2 sheets nori, finely chopped)
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    NutritionView More

    520Calories
    Sodium38% DV910mg
    Fat45% DV29g
    Protein33% DV17g
    Carbs18% DV55g
    Fiber60% DV15g
    Calories520Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium910mg38%
    Potassium600mg17%
    Protein17g33%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber15g60%
    Sugars11g22%
    Vitamin A0%
    Vitamin C2%
    Calcium35%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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