Seaweed & Tofu Soup Recipe | Yummly

Seaweed & Tofu Soup

EATING WELL
9Ingredients
30Minutes
70Calories

Ingredients

US|METRIC
  • 1/4 cup seaweed (crumbled dried, such as wakame or kelp, see Tip)
  • 1/4 cup strip steak (diced, optional)
  • 1/4 cup scallions (thinly sliced)
  • 2 teaspoons minced garlic
  • 2 teaspoons toasted sesame oil
  • 1/4 teaspoon freshly ground pepper
  • 4 cups water
  • 2 tablespoons white miso (see Note, or to taste)
  • 1/2 cup firm tofu (diced)
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    NutritionView More

    70Calories
    Sodium11% DV270mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories70Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium105mg3%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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