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Seaweed Salad with Wakame, Applewood Smoked Dulse, and Nori
WILD GREEN SAND SARDINES BLOG24Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 oz. wakame (dried)
- 1 oz. dulse (dried applewood-smoked)
- oil (for pan-frying dulse)
- 1 avocado (thinly sliced)
- 1 carrot (thinly sliced with a vegetable peeler)
- 1 blood orange (sectioned)
- 1 seedless cucumber (thinly sliced)
- 1 bunch radish (cut into wedges)
- ginger soy dressing (Miso-, recipe below)
- 1 handful microgreens (such as radish, kale, or arugula)
- 1 Tbsp. furikake (recipe below)
- 2 Tbsp. miso (used 1 tablespoon white and 1 tablespoon red)
- 2 Tbsp. rice wine vinegar
- 1 Tbsp. tamari sauce
- 1 tsp. ginger (grated)
- 1 clove garlic (grated)
- 1 1/2 tsp. sesame oil
- 1 tsp. mirin
- 1/3 cup nori (dried)
- 1/3 cup white sesame seeds (toasted)
- 1/3 cup toasted black sesame seeds
- 1/3 cup bonito flakes (lightly packed)
- 1 tsp. togarashi (optional)
- sea salt (to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium890mg37% |
| Potassium670mg19% |
| Protein11g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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