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Ingredients
US|METRIC
8 SERVINGS
- 2 Dungeness crabs (freshly cooked, approximately 2 lbs each)
- 24 clams, well scrubbed
- 1 cup dry white wine
- 2 cups water
- 1/4 cup olive oil
- 1 medium yellow onion (finely chopped)
- 3 cloves garlic (minced)
- 2 lb. fresh tomatoes (peeled, seeded, and chopped, or 1 28-ounce can of tomatoes)
- 3 oz. tomato paste
- 1 tsp. fresh ground black pepper
- 1 tsp. fresh oregano (chopped)
- 1 Tbsp. basil (finely chopped)
- 2 lb. fresh salmon (or halibut cut into large pieces)
- 3/4 lb. scallops
- 3/4 lb. raw shrimp (peeled and deveined)
- chopped fresh parsley
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium290mg12% |
| Potassium1060mg30% |
| Protein40g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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