Seasoned Veal Steak

EAT SMARTER
14Ingredients
55Minutes
290Calories

Ingredients

US|METRIC
  • 1 chile pepper (green, roughly chopped)
  • 1 clove garlic (minced)
  • 2 sprigs sage (roughly chopped)
  • 1 sprig rosemary (roughly chopped)
  • 1 tablespoon lemon juice
  • 3 tablespoons oil
  • 1 pinch ground coriander
  • 1 pinch ground cumin
  • salt
  • freshly ground black pepper
  • 4 veal chops (each weighing approx. 200-250 g)
  • sage (to garnish)
  • rosemary (to garnish)
  • 4 baked potatoes (large, with sour cream)
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    NutritionView More

    290Calories
    Sodium10% DV250mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs14% DV43g
    Fiber24% DV6g
    Calories290Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium250mg10%
    Potassium780mg22%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A8%
    Vitamin C45%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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