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10Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tilapia fillets (6 ounces each)
- 1 Tbsp. butter (melted)
- 1 tsp. steak seasoning
- 1/2 tsp. parsley flakes (dried)
- 1/4 tsp. dried thyme
- 1/4 tsp. paprika
- 1/8 tsp. onion powder
- 1/8 tsp. salt
- 1/8 tsp. pepper
- 1 dash garlic powder
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium250mg10% |
| Potassium370mg11% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Vollick 2 years ago
So easy the 13 year old made it and delicious too! Served with brussel sprouts and sidekick - kiddo loved it all!
Need to cut the salt out though.