Seasoned Swai Fish Fillet

ALLRECIPES (3)
Richard Wheeler: "This turned out so moist and flavorful The white…" Read More
10Ingredients
25Minutes
220Calories

Ingredients

US|METRIC
  • cooking spray
  • 16 ounces fish (swai)
  • 2 tablespoons margarine
  • 1/4 cup dry white wine
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh cilantro (optional)
  • 1 teaspoon minced garlic
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika
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    NutritionView More

    220Calories
    Sodium29% DV690mg
    Fat20% DV13g
    Protein43% DV22g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat1g
    Cholesterol70mg23%
    Sodium690mg29%
    Potassium390mg11%
    Protein22g43%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A10%
    Vitamin C4%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Richard Wheeler 2 years ago
    This turned out so moist and flavorful The white wine made this dish a 5 !
    Lori J. 2 years ago
    This was fantastic. I just sprinkled on the seasoning ingredients after brushing with butter. Put it together in 5 min. and I think the steak seasoning was what set it apart from other swai recipes we've tried. Cook time was perfect. Served with a lemon slice and asparagus.
    Sara W. 4 years ago
    Good! I used 3 4oz fillets but didn't change the amount of marinade. I thought it was too salty so next time I will cut salt in half. Otherwise it was good

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