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Seasoned Dhal (_Masala Dhal_) recipe | Epicurious.com
EPICURIOUS11Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup masoor dal (small orange, a.k.a. "red," lentils)
- 3 cups water
- 1/4 tsp. ground turmeric
- 2 Tbsp. vegetable oil
- 1/2 tsp. brown mustard seeds
- 1/2 tsp. cumin seeds
- 1/8 tsp. hot red pepper flakes
- 1/2 cup unsweetened coconut milk (well-stirred canned)
- 1/4 cup chopped cilantro
- 2 tsp. fresh lemon juice
- 1 tsp. salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol |
| Sodium400mg17% |
| Potassium370mg11% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber10g40% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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