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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 Tbsp. chopped onion (or more, depending on how much you have)
- 1 bell pepper (finely chopped)
- 1 jalapeno (finely chopped)
- 1 clove garlic (minced)
- 1 can black beans (rinsed and drained)
- 1 1/2 Tbsp. cumin
- 1/2 tsp. salt
- 2 Tbsp. chicken stock (or more)
- green onions (chopped, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium720mg30% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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