Seasonal Fruit Salad with Ginger Syrup & Fresh Mint

NATURAL KITCHEN ADVENTURES
8Ingredients
15Minutes
120Calories

Ingredients

US|METRIC
  • 250 milliliters water
  • 1 tablespoon maple syrup (or local honey)
  • 1 inch fresh ginger (peeled)
  • 12 apricots
  • 400 grams strawberries
  • 400 grams raspberries
  • 1 handful fresh mint
  • yoghurt (coconut, to serve)
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    NutritionView More

    120Calories
    Sodium1% DV20mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs8% DV25g
    Fiber32% DV8g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium20mg1%
    Potassium460mg13%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber8g32%
    Sugars16g32%
    Vitamin A30%
    Vitamin C110%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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