Seared Yellowfin Tuna with Haricot Verts

FOOD52
9Ingredients
35Minutes
350Calories

Ingredients

US|METRIC
  • 6 ounces tuna steaks (sushi-grade yellowfin)
  • salt (and pepper to taste)
  • 1 tablespoon olive oil
  • 12 ounces haricot verts (trimmed)
  • 1 lime
  • 1 garlic clove (minced)
  • 1 tablespoon wasabi paste
  • 4 scallions (sliced thin)
  • black sesame seeds (for garnish)
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    NutritionView More

    350Calories
    Sodium18% DV440mg
    Fat28% DV18g
    Protein53% DV27g
    Carbs9% DV26g
    Fiber40% DV10g
    Calories350Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol30mg10%
    Sodium440mg18%
    Potassium830mg24%
    Protein27g53%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A70%
    Vitamin C80%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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