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Seared Tuna with Green Beans, Lemon and Wasabi
EPICURIOUS10Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tuna steaks (sushi-grade, 3 ounces each)
- salt
- black ground pepper
- nonstick spray
- 12 oz. haricots verts (or slim green beans, trimmed)
- 1 lemon
- 1 garlic cloves (minced)
- 2 Tbsp. wasabi paste
- 4 scallions (white and green parts, sliced thin on the diagonal)
- 3 Tbsp. black sesame seeds
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium280mg12% |
| Potassium840mg24% |
| Protein49g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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