Seared Tuna Steak with Broccoli Rabe

EVERYDAY WITH RACHAEL RAY
11Ingredients
20Minutes
150Calories

Ingredients

US|METRIC
  • 1 leaf florets
  • 2 bunches broccoli rabe
  • 10 ounces tuna steak (about 1 inch thick)
  • 1 teaspoon vegetable oil
  • salt (and pepper)
  • 1 tablespoon honey
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons wasabi paste
  • 2 tablespoons extra virgin olive oil
  • 6 cloves garlic (finely chopped)
  • 1 teaspoon black sesame seeds
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    NutritionView More

    150Calories
    Sodium7% DV170mg
    Fat12% DV8g
    Protein25% DV13g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium170mg7%
    Potassium250mg7%
    Protein13g25%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A45%
    Vitamin C20%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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