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Seared tuna sandwich with Asian sesame slaw
CAROLINE'S COOKING16Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 carrot (medium, coarsely grated)
- 1/2 cup red cabbage (shredded, about same amount as grated carrot)
- 2 Tbsp. coriander (cilantro, chopped)
- 1 Tbsp. toasted sesame seeds
- 1 Tbsp. olive oil
- 1 tsp. sesame oil
- 1 tsp. rice wine vinegar
- 1 tsp. soy sauce
- 1/2 tsp. honey
- 1 Tbsp. mayonnaise
- 1/2 tsp. wasabi (or more/less to taste)
- 1 Tbsp. vegetable oil
- 12 oz. tuna steaks (340g, cut into 2 steaks)
- 1 Tbsp. teriyaki sauce
- 1 tsp. sesame seeds
- 2 rolls
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium410mg17% |
| Potassium370mg11% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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