Seared and Pan-Roasted Flank Steak with Grapes Recipe | Yummly

Seared and Pan-Roasted Flank Steak with Grapes

FOOD52
14Ingredients
55Minutes
520Calories
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Ingredients

US|METRIC
  • 3 garlic cloves
  • 3/4 cup leaves (mixed fresh herb, such as thyme, basil, parsley or mint)
  • 3 tablespoons pure olive oil
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons aged balsamic vinegar
  • 1 tablespoon coarse salt
  • 1 teaspoon ground black pepper (freshly)
  • 1/4 teaspoon red pepper flakes
  • 2 pounds flank steak (trimmed of excess fat)
  • 2 teaspoons canola oil (for searing the steak)
  • 3 tablespoons unsalted butter (for the grapes)
  • 6 cups grapes (red or green seedless, stems removed)
  • 4 tablespoons dry red wine (preferably Chianti)
  • 3 tablespoons aged balsamic vinegar
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    NutritionView More

    520Calories
    Sodium63% DV1520mg
    Fat46% DV30g
    Protein76% DV39g
    Carbs7% DV20g
    Fiber4% DV1g
    Calories520Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol80mg27%
    Sodium1520mg63%
    Potassium850mg24%
    Protein39g76%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber1g4%
    Sugars18g36%
    Vitamin A15%
    Vitamin C10%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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