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Seared and Pan-Roasted Flank Steak with Grapes
FOOD5214Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 garlic cloves
- 3/4 cup leaves (mixed fresh herb, such as thyme, basil, parsley or mint)
- 3 Tbsp. pure olive oil
- 1 Tbsp. fresh lemon juice
- 2 Tbsp. aged balsamic vinegar
- 1 Tbsp. coarse salt
- 1 tsp. ground black pepper (freshly)
- 1/4 tsp. red pepper flakes
- 2 lb. flank steak (trimmed of excess fat)
- 2 tsp. canola oil (for searing the steak)
- 3 Tbsp. unsalted butter (for the grapes)
- 6 cups grapes (red or green seedless, stems removed)
- 4 Tbsp. dry red wine (preferably Chianti)
- 3 Tbsp. aged balsamic vinegar
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1520mg63% |
| Potassium850mg24% |
| Protein39g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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