Seared Wild Tuna Steak

PHOTOS AND FOOD
5Ingredients
14Minutes
350Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 4 tuna steaks (wild, approx. 2.2 lbs or 1 kg)
  • 1 1/2 teaspoons coarse salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 lemon
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    NutritionView More

    350Calories
    Sodium40% DV960mg
    Fat26% DV17g
    Protein90% DV46g
    Carbs0% DV1g
    Fiber3% DV<1g
    Calories350Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium960mg40%
    Potassium520mg15%
    Protein46g90%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber<1g3%
    Sugars0%
    Vitamin A90%
    Vitamin C15%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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