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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 4 tuna steaks (wild, approx. 2.2 lbs or 1 kg)
- 1 1/2 tsp. coarse salt
- 1/2 tsp. freshly ground black pepper
- 1/2 lemon
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium960mg40% |
| Potassium520mg15% |
| Protein46g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber<1g3% |
| Sugars |
| Vitamin A90% |
| Vitamin C15% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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