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Description
This Seared White Sea Bass is a wonderful way to eat this mild-flavored fish. The fillets are seasoned in our bright Caribbean Key Lime seasoning then seared and nestled into a bold tomato sauce with sautéed vegetables, ginger, and curry. Serve it over white rice with a fresh squeeze of citrus for a full-flavored and healthy meal that’s on the table in just minutes.
Ingredients
US|METRIC
4 SERVINGS
- 1/4 tsp. cayenne pepper
- 1/2 Tbsp. cilantro (Chopped)
- 2 tsp. curry powder
- 1 Tbsp. ginger root (grated)
- 1 cup green bell pepper, sliced (thin)
- 1/2 tsp. paprika
- 1 cup red bell pepper (sliced thin)
- lemon
- lime
- 3 Tbsp. vegetable oil (divided)
- 1 cup yellow onion (chopped)
- 1 celery stalk (sliced thin)
- cooked rice (For Serving)
- 1 Tbsp. garlic (Minced)
- 1/2 cup grape tomatoes (quartered)
- jerk seasoning (To Taste, Key Lime)
- 1/2 Tbsp. parsley (chopped)
- 4 sea bass fillets (5 oz each)
- 3 thyme sprigs
- 1/2 cup vegetable stock
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium130mg5% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C190% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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