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Seared Tuna with Spanish Manzanilla Tapenade
THE ENDLESS MEAL14Ingredients
20Minutes
70Calories
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Ingredients
US|METRIC
12 SERVINGS
- 10 Manzanilla olives (Spanish, finely chopped)
- 1 tsp. capers (minced)
- 1 tsp. lemon juice
- 1 tsp. sherry vinegar
- 1/4 tsp. fresh thyme
- 2 anchovy fillets (minced)
- 3 basil leaves (minced)
- 160 grams albacore tuna steak (sushi-grade, Pacific)
- 1/2 tsp. black pepper
- 1/4 tsp. sea salt
- 1 tsp. olive oil
- 12 cucumber (slices)
- black pepper (optional)
- basil leaves (optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium105mg4% |
| Potassium490mg14% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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