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Seared Tuna with Soba Noodles and Sesame Roasted Broccoli
THE FOODIE PHYSICIAN16Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pkg. ahi tuna (Bumble Bee SuperFresh® Seared)
- 6 oz. soba noodles
- 2 Tbsp. reduced sodium soy sauce
- 1 1/2 Tbsp. sesame oil
- 1 Tbsp. light brown sugar
- 2 scallions (sliced)
- sesame seeds (optional)
- scallions (optional)
- 2 Tbsp. sesame oil
- 1 tsp. finely chopped garlic (or grated)
- 1 lb. broccoli (spears, florets plus part of the stems)
- 2 tsp. sesame seeds
- 2 tsp. low sodium soy sauce
- 1 1/2 tsp. rice vinegar
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium580mg17% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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