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Seared Tuna with Pomegranate Pickled Onions
KOSHER8Ingredients
20Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 tuna steaks (medium, about 1/2 pound each)
- 1/2 Tbsp. extra virgin olive oil (or other oil, divided)
- 1 large red onions (and 1/2, halved and sliced thinly)
- 3/4 cup pomegranate juice (Heaven and Earth)
- 1 Tbsp. apple cider vinegar
- 2 tsp. sugar
- 1/2 tsp. salt (or more to taste)
- 1/4 tsp. black pepper (or more to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium420mg18% |
| Potassium890mg25% |
| Protein69g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g2% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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