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Seared Tuna with Olive-Tapenade Vinaigrette and Arugula
EPICURIOUS9Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup olive tapenade (chopped mixed-)
- 1/2 cup red onion (chopped)
- 1/2 cup fresh basil (chopped)
- 5 Tbsp. extra virgin olive oil (plus additional for brushing)
- 1/4 cup white balsamic vinegar
- 2 tsp. grated lemon peel (finely)
- 8 1/2 inches baguette (thick diagonal, slices)
- 24 oz. ahi tuna steaks (each about 3/4 to 1 inch thick)
- 4 cups baby arugula (packed)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium330mg14% |
| Potassium1230mg35% |
| Protein41g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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