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Seared Tuna with Mâche, Avocado and Grapefruit Salad
WILLIAMS-SONOMA9Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 grapefruit (regular or ruby)
- 4 ahi tuna steaks (sushi-grade, each 5 oz. and 1 inch thick)
- freshly ground pepper
- salt
- 2 Tbsp. olive oil
- 2 avocados (ripe)
- 2 Tbsp. rice vinegar
- 1 serrano chili (seeded and minced)
- 4 cups mâche (or butter lettuce leaves, torn into bite-size pieces)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium770mg22% |
| Protein4g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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