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Seared Tuna with Braised Fennel & Carrots
CLEAN EATING12Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil (divided)
- 16 oz. tuna steaks (albacore)
- 1/4 tsp. sea salt (divided)
- 1/4 tsp. ground black pepper (divided)
- 1 onion (large, sliced)
- 1/2 lb. carrots (about 5 small, peeled and sliced into matchsticks)
- 1 fennel bulb (large, sliced, save fronds and stalks for another use)
- 3/4 cup low sodium vegetable broth
- 1 clove garlic (minced)
- 1 tsp. raw honey
- 1 Tbsp. chopped fresh thyme
- 2 Tbsp. apple cider vinegar
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium290mg12% |
| Potassium780mg22% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A240% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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