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Seared Tuna with Avocado Salsa Verde
DISHING OUT HEALTH10Ingredients
25Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup fresh cilantro
- 1 garlic clove
- 2 Tbsp. capers (drained)
- 1 Tbsp. fresh lime juice
- 1/4 tsp. crushed red pepper flakes (optional)
- 3/4 tsp. kosher salt (divided)
- 1/2 tsp. freshly ground black pepper
- 1/2 cup extra virgin olive oil
- 1 ripe avocado (medium, diced)
- 24 oz. tuna steaks
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium650mg27% |
| Potassium700mg20% |
| Protein40g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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