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Seared Tuna Cooked On A Himalayan Salt Block With A Tomato Chutney
THE CURRY GUY15Ingredients
65Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tuna fillets (cut 1 inch thick)
- 5 cloves garlic (smashed to a pulp)
- 1 inch ginger (smashed to a pulp)
- 2 green chillies (fresh, smashed to a pulp)
- 1 lime
- 1 Tbsp. ground cumin
- ground black pepper (to taste)
- 20 cherry tomatoes (roughly chopped)
- 1/2 onion (roughly chopped)
- 2 cloves garlic (– finely chopped)
- 2 green chillies (fresh, finely chopped)
- 3 Tbsp. coriander (finely chopped)
- juice (on lime)
- salt
- pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium590mg17% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C250% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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