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Seared Trout with Spicy Corona Bean Soup
TRIED AND TRUE RECIPES-US14Ingredients
70Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. trout fillets
- 1 Tbsp. neutral oil
- 1 Tbsp. olive oil
- 16 tomatoes (cocktail, on the vine, preferred)
- 2 Tbsp. butter
- 1 yellow onion (peeled and diced)
- 6 cloves garlic (peeled and minced)
- 1 tsp. crushed red pepper
- 5 cups water (or stock)
- 2 cups beans (corona, soaked overnight)
- salt
- pepper
- toasted baguette (Warm, slices)
- parsley (Fresh minced)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium470mg20% |
| Potassium1870mg53% |
| Protein34g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars19g |
| Vitamin A110% |
| Vitamin C140% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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