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Seared Trout and Zucchini Salad with Pumpkin Seeds
HTTP://WWW.RICARDOCUISINE.COM/9Ingredients
15Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 zucchini (cut into thick spirals or julienned)
- 1 1/2 cups savoy cabbage (thinly sliced)
- 1/4 cup pumpkin seeds (roasted and salted)
- 3 Tbsp. mirin
- 3 Tbsp. rice vinegar
- 1 1/2 lb. trout fillet (skinless, cut into 4 pieces)
- 1 Tbsp. vegetable oil
- 2 avocados (sliced and lightly drizzled with lemon juice)
- sriracha mayonnaise (uncheckedStore-bought, as desired, see note)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol100mg33% |
| Sodium120mg5% |
| Potassium1740mg50% |
| Protein43g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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