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Seared Steak With Celery & Pepper Caponata
BBC GOOD FOOD12Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 200 grams fillet steaks (extra-lean)
- 140 grams fresh spinach
- 1 oil (spray)
- 1 red onion (halved and sliced)
- 2 garlic cloves (cut into slivers)
- 400 grams chopped tomatoes
- 2 celery sticks (sliced)
- 1 orange pepper (deseeded, quartered and sliced)
- 25 grams Kalamata olives (pitted black, halved, about 8)
- 1 Tbsp. caper
- 1/2 tsp. dried oregano (or 1 tbsp fresh)
- 1 tsp. balsamic vinegar
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol70mg23% |
Sodium410mg17% |
Potassium1560mg45% |
Protein25g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber8g32% |
Sugars12g |
Vitamin A210% |
Vitamin C220% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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