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Seared Shrimp Salad with Wok Dressing
INGRIDSTEVENS15Ingredients
25Minutes
230Calories
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Description
BHG
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. peanut (or veggie oil)
- 1 Tbsp. toasted sesame oil
- 1 Tbsp. minced garlic
- 1 1/2 tsp. Asian chili sauce (sriracha)
- 1 tsp. soy sauce
- 1/2 tsp. honey
- 1/2 tsp. salt
- 1 Tbsp. fresh ginger (minced)
- 1 lb. large shrimp (peeled, deveined, and patted dry)
- 1/4 cup coconut milk
- 1 head butter lettuce (broken into leaves)
- 1/4 cup radishes (julienned)
- 1 avocado (coarsely chopped)
- 2 Tbsp. rice vinegar
- 1/4 cup pistachios (coarsely chopped)
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Directions
- For dressing, in screw-top jar combine 1 tbsp peanut oil, sesame oil, 1/2 tsp of garlic, chili sauce, soy sauce, honey, and 1/4 tsp salt. Cover; shake well. Set aside.
- Heat wok or skillet over high heat. Swirl in remaining 1 tbsp peanut oil. Add ginger and remaining garlic; stir-fry 10 seconds.
- Push ginger mixture to sides of pan. Add shrimp to center of pan; spread in 1 layer. Cook, undisturbed, 1 minute, until shrimp begin to sear. Stir fry 1 minute or until shrimp begin to turn pink. Add remaining 1/4 tsp salt. Swirl coconut milk down sides of pan. Stir fry 1-2 minutes more or until the shrimp are opaque and most of the liquid has evaporated.
- To serve, layer lettuce leaves, radishes and avocado; top with shrimp. Add dressing to hot pan; heat 30 seconds. Drizzle dressing over salad. Splash with rice vinegar. Sprinkle with chopped pistachios.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium380mg16% |
Potassium530mg15% |
Protein5g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A30% |
Vitamin C15% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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