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Seared Sesame Tuna with Cucumber and Avocado
CHEW TOWN13Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams sashimi grade tuna (piece)
- 1/2 cup sesame seeds
- 1/2 tsp. shichimi togarashi (powder, Japanese 7 flavour chilli powder)
- 2 tsp. sesame oil
- 2 cucumbers (lebanese, ribboned with a vegetable peeler on two sides)
- 1/2 avocado (ripe, diced)
- 2 spring onions (thinly sliced)
- 1/2 red chilli (long, sliced)
- fresh coriander (sprigs, to garnish, optional)
- 1 1/2 Tbsp. mirin
- 3 Tbsp. light soy sauce
- 1/4 tsp. sesame oil
- 1/2 tsp. fresh ginger (grated)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium720mg30% |
| Potassium760mg22% |
| Protein29g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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