Seared Sesame Tuna Salad with Ginger Soy Vinaigrette

EVERYDAY ANNIE
15Ingredients
35Minutes
540Calories

Ingredients

US|METRIC
  • 3 tablespoons rice wine vinegar (or white wine vinegar)
  • 3 tablespoons soy sauce
  • 6 tablespoons extra virgin olive oil
  • 1 scallion (thinly sliced)
  • 2 teaspoons fresh ginger (grated or finely minced)
  • 1/4 teaspoon red pepper flakes
  • 1 pound fresh tuna steaks (cut into approximately 4 oz. portions)
  • coarse salt
  • freshly ground pepper
  • 1/2 cup sesame seeds (white, black, or a mixture)
  • 1 tablespoon grape seed oil
  • 3 cups baby spinach leaves
  • 3 cups watercress
  • 1 avocado (ripe, pitted and sliced)
  • 1 watermelon radish (thinly sliced)
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    NutritionView More

    540Calories
    Sodium39% DV930mg
    Fat63% DV41g
    Protein63% DV32g
    Carbs4% DV12g
    Fiber28% DV7g
    Calories540Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol50mg17%
    Sodium930mg39%
    Potassium1000mg29%
    Protein32g63%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber7g28%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C30%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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