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Seared Sesame Tuna Salad with Ginger Soy Vinaigrette
EVERYDAY ANNIE15Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. rice wine vinegar (or white wine vinegar)
- 3 Tbsp. soy sauce
- 6 Tbsp. extra virgin olive oil
- 1 scallion (thinly sliced)
- 2 tsp. fresh ginger (grated or finely minced)
- 1/4 tsp. red pepper flakes
- 1 lb. fresh tuna steaks (cut into approximately 4 oz. portions)
- coarse salt
- freshly ground pepper
- 1/2 cup sesame seeds (white, black, or a mixture)
- 1 Tbsp. grape seed oil
- 3 cups baby spinach leaves
- 3 cups watercress
- 1 avocado (ripe, pitted and sliced)
- 1 watermelon radish (thinly sliced)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol50mg17% |
Sodium930mg39% |
Potassium1000mg29% |
Protein32g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber7g28% |
Sugars<1g |
Vitamin A20% |
Vitamin C30% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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